Smoothies For Skin Glow


I got the idea for this smoothie from this cool site called Paleta.com. This blend is so complete with skin-loving plant-based proteins, potassium, calcium, fiber, and omega-3s. The essential fatty acids in the flaxseed oil have anti-inflammatory benefits, which is helpful for red, irritated, and puffy skin. Note -as part of my own daily routine I started taking fish oils (Omega 3) a month ago and have to say there has been zero irritation as of late, something must be working, right?

In a blender mix the following ingredients

1 tbsp flaxseed oil
2 tbsp raw almond butter
1 small banana
1/2 cup organic apple juice
1 cup ice cubes

Photo credit Totalbeauty.com

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One response

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