“I have a few rules that I live by: drip feed your skin daily with a high dose of vitamins and Omegas inside and out. Always protect your skin by wearing a moisturiser with a broad-spectrum (UVA and UVB) sunscreen – even in winter. On holiday use a high sunscreen, no less than SPF50. Drink lots of water and look after your diet. I often see skins who have not cleansed properly and they appear clogged and dull. A few minutes a day spent properly cleansing can change the way your skin looks and functions within such a short time. For clients who say they don’t have time or are too tired by the time they go to bed, I change their routine and encourage them to cleanse when they get home.”
Omegas-3/ vitamins, water and diet are supremely important for the skin. If you eat badly, sooner or later this will be reflected, I can’t stress how important this is! Try eating oily fish, nuts, flaxseed, sardines, tofu, shrimp – these are all good for your face! And lastly, SLEEP for your cells to regenerate and rest for the mind/ body.